The Sacred Feminine Reclaimed

An Essay on Remembering The Wisdom of Intuition and Cycles

 

“Within every woman, there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing.”

— Clarissa Pinkola Estés

 

For centuries, the Western world — and certainly the lands I call my home, the British Isles — had forgotten half of its own wisdom. The qualities that shape and nourish life — intuition, creativity, nurture, emotional depth, and the cycles of being — have been systematically silenced, devalued, or erased. These qualities are the heart of the feminine, not as a gendered concept, but as an essential aspect of human experience. When this wisdom is denied, the world grows brittle, disconnected, and hollow. And so do we.

Patriarchal systems have long dictated the shape of our lives, defining worth in rigid, narrow ways. We’ve been taught to prioritise productivity over presence, logic over intuition, appearance over essence. Youth is celebrated while ageing is feared. We are told that the measure of a successful life is linear growth, constant output, and tangible achievement. Under these pressures, the cyclical, fluid nature of the feminine is diminished or discarded. We learn to mistrust our inner knowing, to suppress our creativity unless it serves a goal, to hide our emotions unless they are neat and manageable. The deeper, wilder, messier aspects of life are treated as burdens, rather than the rich sources of wisdom they truly are.

As a result, we live in a world out of balance — a world that forgets how to pause, how to receive, how to honour the unseen and the mysterious. We feel this imbalance within ourselves, even if we don’t have words for it. It shows up as exhaustion, as a gnawing sense that something essential is missing. It shows up as shame around ageing, a fear of becoming “irrelevant” or “unattractive” as we grow older. It shows up in the feeling that we must always do more, even when our hearts and bodies are pleading for rest. It shows up as a disconnection from our bodies, our creativity, and our ability to simply be.

This forgetting has cost us dearly. We have traded depth for efficiency, beauty for productivity, and authenticity for acceptance. We have lost touch with the innate rhythms of life — the cycles of growth, decay, and renewal that mirror our own inner seasons. We have been conditioned to believe that our worth is tied to how we look, what we produce, or how much we achieve, rather than the depth of our inner lives, our capacity to love, and the wisdom we cultivate through lived experience.

But the wisdom of the feminine has not disappeared. It is still here, waiting for us to remember. It whispers to us in quiet moments, in the pull to create, to nurture, to rest, to listen. It rises in us when we honour our intuition, when we trust the voice that defies logic but knows the truth. It reveals itself when we embrace the full range of our emotions, when we dance with our shadows and our light, when we give ourselves permission to be both strong and tender, both wild and still.

This is a call to remember and reclaim that lost wisdom — not just for ourselves, but for the world. By restoring our relationship with the feminine, we restore a vital part of what it means to be whole. We reclaim our right to live fully, deeply, and authentically. We remember that we are not machines to be optimised, but living beings with cycles, seasons, and an inner world as vast as the cosmos.

Reclaiming the wisdom of the feminine is an act of healing, an act of courage, and an act of defiance. It is a return to the essence of who we are. In doing so, we heal not only ourselves, but the generations before us who were silenced, and the generations after us who will inherit the world we create. The journey begins with this remembering — that the wisdom we seek is already within us, and it is time to honour it.

 

Undoing the Old Paradigm’s Conditioning

Our understanding of worth, identity, and roles has been shaped by powerful systems — patriarchy, capitalism, and industrialisation — that form the backbone of the old paradigm. These forces have led us away from our innate wisdom, severing our connection to the earth, to each other, and to ourselves. Undoing this conditioning is essential if we are to reclaim the wholeness, balance, and authenticity that these systems suppressed.

Patriarchal structures devalued the feminine aspects of human experience — intuition, nurturance, creativity, emotional wisdom, and rest. They imposed rigid roles that dictated what was “acceptable” for women, men, and those who didn’t fit neatly into binary categories. Women were expected to serve, to nurture, and to sacrifice, often at the expense of their own desires and autonomy. Men were expected to dominate, suppress emotion, and define their worth through productivity and strength. These roles left little room for authenticity, forcing us all into narrow boxes that stifled our full humanity.

Capitalism and industrialisation amplified this disconnection. The rise of factory work, time clocks, and relentless productivity transformed our relationship with time and labour. Life’s natural rhythms — the cycles of day and night, the ebb and flow of the seasons — were replaced by rigid schedules and endless demands for growth. The focus on efficiency and output reduced human beings to mere resources, valued only for what they could produce. This mindset seeped into every aspect of life, teaching us to measure our worth by our productivity, our achievements, and our possessions.

This disconnection extended to the natural world. The earth, once revered as a source of life and wisdom, became a commodity to exploit. Forests were felled, rivers polluted, and landscapes scarred, all in the name of profit and progress. The sacred relationship with the land, which indigenous cultures and pre-industrial societies cherished, was fractured. We were taught to see the earth not as a living being, but as an object to use, extract from, and dominate.

These systems of patriarchy and capitalism didn’t just harm women or the earth — they harmed everyone. They created a world where men were cut off from their emotional depth and vulnerability, where women were denied their autonomy and power, and where nature was plundered rather than protected. The old paradigm’s conditioning was a collective suffering, a shared disconnection that left all of us — regardless of gender — diminished and out of balance.

Undoing this conditioning requires compassionate self-awareness. It’s not about blame or shame, but about recognising the ways these systems live within us. We internalise patriarchal and capitalist values from a young age. We learn to dismiss our intuition, to prioritise achievement over wellbeing, to feel guilt for resting, and to suppress the parts of ourselves that don’t fit societal expectations. These beliefs shape how we see ourselves, how we relate to others, and how we show up in the world.

 

Ask yourself:

•   How have I been taught to equate my worth with my productivity?
•   What parts of myself — my creativity, my intuition, my desire for rest — have I suppressed to meet societal expectations?
•   In what ways have I learned to ignore my connection to nature in favour of efficiency and profit?
•   How does internalised patriarchy or capitalism show up in my relationships, my work, or my self-image?
•   In what ways do I feel that what I do is only valuable if it can generate income?
•   How often do I struggle to see the worthiness of my creativity, intuition, or support for others unless it fits within a monetised structure?

 

These reflections are not easy. They may stir feelings of grief, anger, or confusion. But in acknowledging these truths, we begin to reclaim our power. We see that these beliefs are not innate — they are learned. And what has been learned can be unlearned.

As we undo this conditioning, we make space to reconnect with the feminine wisdom that lives within us all. We remember that rest is not laziness; it is regeneration. That intuition is not irrational; it is a profound source of guidance. That creativity is not a luxury; it is a lifeline. We remember that we are not machines designed for endless productivity, but human beings meant to live in harmony with the rhythms of life.

We also begin to heal our relationship with the earth. We see that the exploitation of the land mirrors the exploitation of our own bodies and spirits. By restoring reverence for nature, we restore reverence for ourselves. We recognise that caring for the earth and caring for our own wellbeing are intertwined.

Undoing the old paradigm’s conditioning is a radical act of healing. It is a return to balance, a reclamation of what was lost, and a step toward a more just, compassionate, and sustainable way of living. This work liberates us from the confines of productivity and perfection, allowing us to embrace the fullness of who we are — creative, intuitive, connected, and whole.

In this reclamation, we lay the foundation for a new way of being. One where we honour the wisdom of the feminine, where we live in right relationship with the earth, and where we build a world that nurtures all of life.

 

Being in Right Relationship with Capitalism?!

One of the most challenging and often painful questions we face on the path of reclaiming the feminine and living authentically is this: How do we exist in right relationship with a system we inherently disagree with — a system that seems at odds with the values of creativity, intuition, and sustainability? Capitalism, with its relentless focus on productivity, profit, and growth, can feel like a direct antagonist to the deeper, more cyclical rhythms of life we are trying to honour.

Yet, this system is the operating framework of our modern world. It’s the water we swim in, whether we like it or not. Rejecting it entirely is rarely practical, but submitting to it unconditionally can feel like a betrayal of our souls. So how do we navigate this? How can we engage with capitalism in a way that preserves our integrity and honours our values?

Recognising Our Agency

The first step is to acknowledge that while we live within the structures of capitalism, we still have agency. We may not have the power to dismantle the entire system on our own, but we can choose how we participate in it. We can make conscious decisions to minimise harm, promote sustainability, and support ethical, regenerative practices.

Ask yourself:

•   Am I aligning my work with my deepest values?
•   Am I supporting businesses and creators who are striving for equity, sustainability, and justice?
•   Am I finding ways to invest in community, mutual aid, and systems that prioritise people and the planet over profit?

 

Redefining Worth and Success

Capitalism measures worth through profit, productivity, and output. But we don’t have to adopt that definition. In our own lives, we can redefine success through the lenses of fulfilment, connection, and impact. Our creativity, intuition, and service to others are inherently valuable, whether or not they generate income.

 

Consider reflecting on these questions:

•   What does “success” feel like to me when I remove the lens of capitalism?
•   How can I honour my gifts and passions even if they don’t result in financial gain?
•   How can I value my rest, my creativity, and my intuition as vital, even if they aren’t “productive” in a capitalist sense?

 

Participating with Consciousness and Compassion

Being in right relationship with capitalism doesn’t mean rejecting financial exchange or shaming ourselves for needing to make a living. Instead, it means engaging with money and work consciously and compassionately. It means making choices that align with our integrity and recognising that, for many, survival within this system is a necessity, not a failing.

Consider how you can:

•   Price your work fairly for both you and your clients, honouring the value of your time, energy, and expertise.
•   Offer sliding scales, scholarships, or community pricing when it aligns with your values and capacity.
•   Share resources, collaborate with others, and build networks of support that create resilience outside of traditional capitalist models.

 

Navigating Capitalism and Right Relationship

In a world driven by productivity and profit, it can be challenging to stay in right relationship with structures like capitalism that often feel at odds with feminine values. The key is to approach these systems with discernment and integrity.

•   Define Your Own Success:

Redefine what success means to you beyond monetary gain or societal validation. Measure success by joy, authenticity, impact, and connection.

•   Honour the Worth of Your Gifts:

Recognise that your intuition, creativity, and nurturing abilities have intrinsic value. It’s okay to seek compensation for these gifts, but know that their worth is not defined by profit.

•   Balance Giving and Receiving:

Practice reciprocity by balancing the energy you give to the world with the nourishment you receive. Avoid burnout by setting boundaries and ensuring that your work aligns with your values.

•   Slow Living Practices:

Embrace slow living as a way to resist the constant demands of productivity. Take time to rest, reflect, and engage in activities that replenish your spirit.

By weaving together self-inquiry, creativity, ritual, community, and a conscious relationship with capitalism, you can reclaim the feminine in a way that feels authentic, grounded, and deeply nourishing. This journey is a return to yourself — a remembrance of the wisdom that has always lived within you.

 

Holding the Paradox

Finally, it’s essential to acknowledge the paradox. We can disagree with capitalism while participating in it. We can dream of a more equitable, sustainable world while navigating the systems we currently have. This paradox is not a flaw; it is part of being human. We can hold the tension between the ideal and the real, between resistance and participation.In holding this paradox, we reclaim our power. We refuse to be wholly defined by the system, even as we move through it. We learn to bend the rules, carve out spaces of authenticity, and imagine — and build — new ways of being.

 

The Four Archetypes of the Feminine: A Journey Through Life’s Cycles

As we peel back the layers of patriarchal conditioning and capitalist demands, we begin to see how profoundly these systems have shaped not just our actions but our sense of worth and identity. We’ve been taught to measure value by productivity, efficiency, and profitability. This mindset, often at odds with our intuition and creativity, has left us feeling fragmented and disconnected from the deeper, cyclical wisdom of life.

To reclaim the feminine, we need to restore more expansive ways of understanding ourselves. We must learn to see our worth beyond what we produce or how we look. We need to honour the different phases of our lives, not just the moments deemed “productive” or “youthful.” It is in reconnecting with the ancient wisdom of the feminine archetypes — the Maiden, the Mother, the Wise Woman, and the Crone/Elder — that we can begin to heal. These archetypes offer us a map back to wholeness, reminding us that every stage of life holds intrinsic value, beauty, and purpose.

In a world that glorifies perpetual growth and relentless output, these archetypes teach us that life moves in cycles. They show us how to embrace the fullness of who we are, in all our stages of becoming. Each phase carries its own lessons, challenges, and gifts, offering a counter-narrative to the linear, one-dimensional expectations imposed upon us.

The wisdom of the feminine flows through the cycles of life, mirroring the natural rhythms of the world around us. Just as the seasons change and the elements dance in their eternal balance, the feminine moves through distinct phases of being — each with its own gifts, challenges, and beauty. By understanding the archetypes of the Maiden, Mother, Wise Woman, and Elder, we can reclaim the richness of these life stages and honour the deep well of wisdom within us. These archetypes remind us that life is not a linear path but a spiral journey, one that invites us to embrace each season with reverence and presence.

 

The Maiden: Spring and the Element of Air 

The Maiden represents the beginning, the fresh stirrings of life and possibility. She is the essence of spring — a season of awakening, growth, and vibrant energy. The world comes alive with colour and movement, and the air is filled with the promise of new beginnings. 

The Maiden’s energy is light, curious, and full of wonder. Like a breeze that dances freely through open fields, she embodies freedom, exploration, and the thrill of discovering herself and the world. The element of air reflects her boundless imagination and the endless possibilities that lie ahead. This phase is not only for young girls stepping into adulthood but also for any moment in life when we embark on new ventures, explore unknown paths, or reconnect with the joy of discovery. 

In the Maiden’s embrace, we find the courage to dream, to play, and to follow the threads of our curiosity wherever they may lead. Her gifts are self-discovery, independence, and the ability to see the world with fresh eyes. She reminds us that innocence is not naivety but an openness to life’s endless possibilities.

 

The Mother: Summer and the Element of Earth 

The Mother embodies the fullness of life — a time of creation, nurturance, and abundance. She is the spirit of summer, when the world is alive with growth and vitality. The days are long, the sun is warm, and the earth overflows with nourishment. This is the season of flourishing, of bringing ideas, relationships, and projects to fruition.

The Mother archetype is not limited to biological motherhood; it encompasses any period when we care for, create, or take responsibility for something beyond ourselves. This could be nurturing a community, birthing a creative project, or tending to the needs of loved ones. Her energy is grounded, strong, and generous, reflecting the stabilising essence of the earth element.

In the Mother, we find the capacity to protect, to nurture, and to give of ourselves. Her gifts are strength, creativity, and the deep satisfaction of seeing life bloom through our efforts. She teaches us the power of commitment, the joy of caretaking, and the beauty of sustaining life in all its forms.

 

The Wise Woman: Autumn and the Element of Water

As summer fades into autumn, the world prepares for a period of reflection and release. The Wise Woman walks in step with this season of change. Her presence is like a river flowing steadily, deep with wisdom and intuition. The leaves turn to gold and crimson before falling to the earth, a reminder that letting go is a sacred part of the cycle of life.

The Wise Woman represents the transitional phase of perimenopause and early post-menopause — a time of integrating life’s lessons and embracing authenticity. She is introspective, discerning, and deeply connected to her inner knowing. The element of water, with its fluidity and depth, reflects her ability to navigate emotions, to adapt, and to see beyond the surface of things.

In the Wise Woman, we encounter the gifts of self-reflection, inner clarity, and the courage to live authentically. She reminds us that true wisdom comes from balancing action with contemplation, and from honouring our intuition as a source of deep guidance. Her presence invites us to embrace the changes within and around us, knowing that each transition holds the potential for transformation.

 

The Elder: Winter and the Element of Fire

When the earth enters its season of rest and stillness, the Elder steps forward with grace and wisdom. Winter strips away the unnecessary, leaving behind the essence of what is true and enduring. The air grows cold, the days are short, and the world settles into a deep, reflective stillness. Yet within this quiet, a flame burns — the inner fire of the Elder.

The Elder, often referred to as the Crone or Wise Woman Elder, represents the final phase of life, post-menopause and beyond. She is the keeper of stories, the guide, and the bridge between generations. The element of fire symbolises her transformative power, her spiritual insight, and her ability to illuminate the path for others. Her fire is not one of destruction but of warmth, clarity, and the light of accumulated experience.

In the Elder, we find the gifts of perspective, acceptance, and legacy. She understands that endings are not to be feared but embraced as part of the great cycle of life. She offers her wisdom freely, knowing that her role is to guide, to mentor, and to honour the interconnectedness of all things. Her presence teaches us the grace of surrender, the beauty of letting go, and the power of living in harmony with our mortality.

 

Embracing the Cycles of the Feminine 

These four archetypes — Maiden, Mother, Wise Woman, and Elder — are not rigid categories but fluid expressions of the feminine experience. Just as the seasons flow seamlessly into one another, these phases can overlap, recur, and manifest at different times in our lives. We may find ourselves embodying the Maiden’s curiosity while also nurturing like the Mother or offering the Elder’s wisdom while still exploring the introspection of the Wise Woman. 

Understanding these archetypes helps us reclaim parts of ourselves that have been devalued or suppressed by patriarchal and capitalist conditioning. They remind us that our worth is not tied to productivity, youth, or appearance, but to the rich, cyclical nature of our being. They offer a framework for honouring our growth, our transitions, and the full spectrum of our humanity. 

By embracing these archetypes, we align ourselves with the natural rhythms of the world. We reconnect with the earth, the elements, and the deep wisdom that flows through all of life. In this remembering, we move closer to wholeness — a state of being that honours the entirety of who we are and the beauty of our ever-evolving journey.

 

Embracing the Cycles of the Feminine: Honouring Menstrual Cycles

The wisdom of the feminine is deeply connected to the cycles of nature, and one of the most intimate ways we experience this is through our menstrual cycles. Just as the seasons flow through periods of growth, fullness, decline, and rest, our bodies mirror these rhythms each month. Understanding and honouring our menstrual cycles allows us to reclaim a profound connection with our inner world, our bodies, and the natural world.

For too long, patriarchal and capitalist conditioning has taught us to ignore or suppress our menstrual cycles, viewing them as inconvenient or even shameful. We’ve been encouraged to push through, to stay productive, and to hide the natural ebbs and flows of our energy. But the menstrual cycle, much like the archetypes of the feminine, holds valuable wisdom that guides us toward deeper self-awareness, balance, and healing.

For years, I lived completely disconnected from my menstrual cycle. It wasn’t intentional — it was what I had been told was best for me. From an early age, I had mood swings that were intense, overwhelming, and difficult to manage. When I sought help, the answer was immediate and prescribed: the contraceptive pill. I was told this little pill would smooth things out, regulate my emotions, and make life easier. I trusted that advice, believing that this was what my body needed to be “normal.”

But the pill didn’t work well for me. I cycled through different hormonal contraceptives, each one leaving me with new side effects, new frustrations, and a growing sense that my body was betraying me. Eventually, I opted for the contraceptive implant — a solution that required less thought, less maintenance, and seemingly less disruption. The implant was replaced every three years, and during that time, I didn’t have a period. My body was artificially held in stasis, my natural rhythms suppressed. At the time, I welcomed it. I genuinely felt relieved not to have to deal with the inconvenience of a bleed. I thought this was progress, that modern medicine had given me a way to bypass something messy, something that seemed more of a hindrance than a gift.

I didn’t realise then what was being taken from me. I didn’t understand that by shutting down my cycle, I was severing a sacred connection — to my body, to nature, and to the deep well of feminine wisdom within me. I didn’t see that my menstrual cycle was more than a biological function; it was a rhythm, a compass, a language that tied me to the earth and to the mysteries of life itself.

It wasn’t until nearly a year after the birth of my son that I experienced a natural menstrual cycle again. For the first time in years, I bled without the interference of artificial hormones. And as my body remembered its ancient rhythm, something within me began to awaken. I started to feel the ebb and flow of my energy more clearly. I noticed the subtle shifts in my emotions, my creativity, and my intuition throughout each month. I began to see how my cycle mirrored the cycles of the moon, the seasons, and even the phases of my own life.

I realised that my menstrual cycle was my own personal medicine wheel, my own set of inner seasons. There was a springtime within me — a phase of growth, curiosity, and renewal. There was a summer — a time of fullness, vitality, and creation. There was an autumn — a season of reflection, discernment, and letting go. And there was a winter — a sacred period of rest, release, and deep inner knowing. These phases weren’t inconveniences; they were teachers. They were invitations to live in harmony with my body’s natural rhythms, to honour my need for rest as much as my drive for action.

The reconnection to my cycle gave me a profound sense of belonging. I felt myself woven back into the fabric of nature, where everything moves in cycles of birth, death, and rebirth. I understood that my body’s wisdom was not separate from the wisdom of the earth; it was a reflection of it. My cycle became a bridge between the physical and the spiritual, between the seen and the unseen. Through my bleed, I felt more deeply connected to the spirit realm, to the mystery of creation, and to the ancient lineage of women who had walked this path before me.

I grieved the years I had spent disconnected from this sacred rhythm. It felt as though something precious had been stolen from me — the chance to know myself through the cycles of my own body. But that grief was also a gateway to healing. It taught me the importance of listening to my body, of trusting its wisdom, and of reclaiming what had been suppressed.

Now, I cherish my cycle as one of the most beautiful aspects of being a woman. It is a reminder that I am part of something much larger — a cosmic dance that links me to the moon, the tides, and the changing seasons. Each month, my body whispers ancient truths, guiding me to honour my inner world, to trust my intuition, and to find balance between doing and being.

Reclaiming my menstrual cycle has been a journey back home to myself. It has shown me that within my body lies a map of interconnectedness — to nature, to the spirit realm, and to the cycles of life. This connection is a source of power, wisdom, and deep belonging. It reminds me that I am not separate from the world; I am a living expression of its rhythms, its cycles, and its sacred mysteries. And that is a gift beyond measure.

 

The Four Phases of the Menstrual Cycle

Our menstrual cycles can be understood through four distinct phases, each corresponding to one of the feminine archetypes and the seasons of nature. By recognising and honouring these phases, we can align our lives with the natural rhythms of our bodies and cultivate a more compassionate and sustainable way of being.

 

1. The Maiden Phase: Follicular Phase (Spring)

Life Stage: Pre-ovulation

Season: Spring

Archetype: Maiden

Element: Air

The follicular phase begins after menstruation and typically lasts 7 to 10 days. This is a time of renewal and possibility. Estrogen levels rise, bringing an increase in energy, clarity, and motivation. Just as spring bursts forth with new life, this phase invites us to embrace curiosity, exploration, and creative potential.

The Maiden energy encourages us to take on new projects, set intentions, and pursue goals with a sense of playfulness and excitement. During this phase, we are naturally inclined toward brainstorming, planning, and social engagement. It’s a time to dream, to envision, and to explore the paths that call to us.

Honouring the Maiden Phase:

•   Engage in creative activities or start new projects.
•   Plan social events or collaborate with others.
•   Explore new ideas, skills, or opportunities with an open mind.

 

2. The Mother Phase: Ovulation Phase (Summer)

Life Stage: Ovulation

Season: Summer

Archetype: Mother

Element: Earth

The ovulation phase is the peak of the menstrual cycle, typically lasting 3 to 4 days. Hormones like estrogen and testosterone are at their highest, fostering feelings of vitality, confidence, and connection. This is a time of creation, fertility, and outward expression — the fullness of summer embodied.

The Mother energy invites us to nurture our relationships, our work, and ourselves. We are primed for connection, collaboration, and giving of our time and energy. This phase encourages us to celebrate the life we are building, to engage fully with the world around us, and to bring our creative ideas to fruition.

Honouring the Mother Phase:

•   Focus on collaborative work, networking, or relationship-building.
•   Practice self-care through nourishing, grounding activities.
•   Celebrate milestones and express gratitude for your growth and achievements.

 

3. The Wise Woman Phase: Luteal Phase (Autumn)

Life Stage: Pre-menstruation

Season: Autumn

Archetype: Wise Woman

Element: Water

The luteal phase lasts about 10 to 14 days and is marked by a gradual decline in estrogen and a rise in progesterone. This phase encourages introspection, reflection, and discernment — much like the autumn season, when the world begins to slow down and prepare for rest.

The Wise Woman energy invites us to turn inward, to assess what is serving us and what needs to be released. We may feel a heightened sensitivity and awareness during this time. It’s a phase for self-care, setting boundaries, and listening to our intuition. The Wise Woman teaches us to honour our need for rest, solitude, and honest reflection.

Honouring the Wise Woman Phase:

•   Engage in journaling or reflective writing to process emotions and experiences.
•   Prioritise self-care and rest.
•   Declutter physical, mental, or emotional spaces to prepare for a new cycle.

 

4. The Elder Phase: Menstruation (Winter)

Life Stage: Menstruation

Season: Winter

Archetype: Elder/Wise Woman Elder

Element: Fire

The menstrual phase typically lasts 3 to 7 days and marks a time of release, surrender, and renewal. Just as winter invites the earth into a period of stillness and rest, menstruation calls us to slow down, conserve energy, and honour the wisdom of our bodies.

The Elder energy embodies deep insight, acceptance, and the power of letting go. This is a time to retreat, reflect, and listen closely to the whispers of our inner knowing. The bleeding process is not just a physical release but a symbolic shedding — an opportunity to let go of what no longer serves us, making space for new growth.

Honouring the Elder Phase:

•   Allow yourself to rest and engage in gentle, nurturing practices.
•   Meditate, reflect, or engage in rituals of release and renewal.
•   Trust the process of letting go, knowing that it is essential for transformation.

 

Reclaiming the Cyclical Nature of the Feminine

Our menstrual cycles are a microcosm of the larger cycles of life. They remind us that there are times for action and times for rest, moments for outward expression and moments for inner reflection. By aligning with these phases, we reclaim a sense of balance and honour the wisdom that flows through our bodies.

Understanding these cycles helps us break free from the relentless demands of productivity and the conditioning that tells us we must always be “on.” Instead, we learn to work with our rhythms, to value rest as much as action, and to embrace the full spectrum of our experience. In doing so, we heal our relationship with the feminine and cultivate a deeper sense of wholeness within ourselves.

By weaving the archetypes, the seasons, the elements, and our menstrual cycles together, we create a rich tapestry of feminine wisdom. This understanding invites us to live in harmony with our bodies, our lives, and the earth. It allows us to reclaim what has been lost and to honour the cycles that sustain us, guiding us home to ourselves.

 

Practical Pathways to Reclaim the Feminine

Reclaiming the feminine is an active, ongoing journey — one that calls for both inner reflection and outward expression. This path asks us to remember what has been suppressed, to reconnect with the wisdom of our bodies, and to cultivate supportive, nurturing communities. Here are practical pathways to help you explore and embrace the feminine within yourself and the world around you.

 

Integration Prompts for Self-Inquiry

Journaling is a powerful way to uncover hidden truths and reconnect with suppressed parts of yourself. These prompts are designed to deepen your exploration of the feminine:

1.   “What aspects of the feminine have I suppressed, and why?”

Reflect on the qualities like intuition, creativity, nurturance, and emotional expression. Were these parts of you dismissed or devalued by others? How can you begin to welcome them back?

2.   “Which phase of the feminine (Maiden, Mother, Wise Woman, or Crone) am I most drawn to right now, and what does it offer me?”

Explore what this archetype is teaching you about your current life phase. How can you embody its gifts and wisdom more fully?

3.   “How has my relationship with my body and my menstrual cycle been shaped by societal expectations, and what would it look like to reclaim this relationship?”

Consider how you might reconnect with your cycle, seeing it as a source of wisdom and empowerment.

4.   “In what ways do I feel my worth is tied to productivity or appearance? How can I challenge these beliefs?”

Reflect on how capitalism and patriarchy may have influenced your self-image. What steps can you take to define your worth on your own terms?

5.   “How can I honour the wisdom of the Wise Woman within me, regardless of my age or life stage?”

Invite the perspective of the elder — the part of you that carries deep wisdom and perspective — to guide you in your current challenges.

 

Creative Practices to Reconnect with the Feminine Spirit

Creativity is a direct channel to the feminine spirit — a way to express, explore, and reclaim the parts of yourself that yearn to be seen.

•   Painting and Drawing: Allow yourself to create without judgment or a specific goal. Use colours and forms to express your emotions intuitively.
•   Writing Poetry or Stories: Write from the heart, letting your intuition guide the words. Explore themes of transformation, cycles, and the feminine journey.
•   Crafting: Engage in tactile, hands-on projects like knitting, weaving, or pottery. The act of creating with your hands can be grounding and meditative.
•   Photography and Collage: Capture images that evoke the essence of the feminine or create vision boards that celebrate the archetypes and qualities you want to embody.

 

Rituals to Honour Each Phase of the Feminine

Rituals anchor us in the present and help us honour the deeper cycles of our lives. Here are some simple ceremonies to celebrate the different phases of the feminine:

•   For the Maiden:

Light a candle and journal about your dreams, desires, and the new beginnings you want to invite. Let yourself play, explore, and be curious, celebrating the energy of potential.

•   For the Mother:

Plant seeds or tend to a garden, symbolising the nurturing and growth you are cultivating in your life. Reflect on what you are creating, whether it’s a project, a relationship, or an idea.

•   For the Wise Woman:

Sit in quiet contemplation or meditation. Reflect on the lessons you have learned and the wisdom you now carry. Write a letter to your younger self or offer guidance to others who are seeking clarity.

•   For the Crone/Elder:

Light a black or deep purple candle and reflect on what you need to release or surrender. Honour the power of endings and the grace of letting go. Acknowledge the beauty of your evolving legacy and the wisdom you wish to pass on.

 

Community-Building Exercises and Sisterhood Circles

Reclaiming the feminine is not a solitary act. Healing happens most profoundly in the presence of others who witness, support, and celebrate your journey. Cultivating sisterhood and connecting with wisdom keepers can be deeply restorative and empowering.

•   Women’s Circles:

Join or create a women’s circle where stories, experiences, and wisdom are shared without judgment. These circles can be spaces of deep listening, ritual, and mutual support. Gather regularly to honour the cycles of the moon, the seasons, or personal milestones. You may also be lucky enough to be near to (or lead!) other women’s events like ecstatic dance, women’s retreats, or workshops focused on creativity, embodiment, and healing. These spaces create safety and freedom to explore the depths of the feminine without the constraints of societal expectations.

•   Mentorship and Eldership:

Seek out wise women and elders in your community or online who embody the feminine wisdom you wish to cultivate. Listen to their stories, honour their guidance, and reflect on how their insights can illuminate your path.

•   Creative Gatherings:

Organise creative meetups where women come together to paint, write, dance, or craft. These gatherings can blend playfulness and creativity, fostering connection and joy.

•   Online Communities:

If in-person connection is difficult, find online groups or forums dedicated to reclaiming the feminine. Virtual spaces can be powerful for sharing resources, experiences, and encouragement.

 

Reclaiming the Feminine: A Loving Invitation

The journey of reclaiming the sacred feminine is one of love, remembrance, and connection. It is a call to honour the wisdom that lives within you—the intuitive, cyclical, and creative rhythms that align with the natural world. It is a path that invites you to step into balance, wholeness, and authenticity, not just for yourself but for the healing of the collective.

This wisdom has never left you. It’s in your breath, your heartbeat, your connection to the seasons, and the quiet whispers of your inner knowing. It’s in the sacred cycles of the moon, the earth, and your own body. Reclaiming it is an act of self-love, of nurturing the parts of you that yearn to rest, create, and simply be.

 

As we reflect on the cycles that guide and sustain us — the turning of the seasons, the rise and fall of our energy, the rhythm of creation itself — we find an ancient wisdom that holds the key to balance and alignment. These cycles remind us that life is not a linear race but a spiral journey, one that invites us to pause, reflect, and realign with purpose.

This is the essence of Compass — a 4-day ceremonial journey inspired by the cyclical wisdom of the Medicine Wheel and the rhythm of the natural year. Just as the seasons flow seamlessly into one another, Compass guides you through the four directions of the compass and their corresponding energies to reconnect with the spirit of your work and navigate 2025 with clarity, creativity, and devotion.

A Journey Through the Compass and the Seasons

Each day of Compass mirrors a direction on the Medicine Wheel and a season in the cycle of creation:

 • Day 1: North / Winter – Journey Within for Guidance

Enter the stillness of winter to connect with your inner elder, finding clarity and vision for the year ahead. Rest, reflect, and plant seeds of intention in the fertile soil of your inner world.

 • Day 2: East / Spring – Reconnect with the Life Force of Your Work

Awaken with spring’s energy, exploring the creative force longing to flow through you. Co-create with the spirit of your work and step into a new season of clarity and purpose.

 • Day 3: South / Summer – Honour Your Creative Process

Celebrate the fullness of summer’s vitality by designing rituals that sustain your energy and joy. Align your creative process with the rhythms of life, embracing expansion with intention and balance.

 • Day 4: West / Autumn – Create a Sacred Altar

Conclude your journey with autumn’s energy of gratitude and grounding. Reflect on your progress, create a sacred altar to honour your work, and dedicate yourself to the unfolding path ahead.

Who Is Compass For?

This ceremony is for coaches, visionaries, leaders, and creatives who:

🧭 Seek greater alignment and intention in their work or art.

🧭 Want to move beyond goals into sacred partnership with their mission.

🧭 Are ready to honour their work as a living entity, rich with wisdom and potential.

Whether you’re an entrepreneur seeking clarity, a creative longing to rekindle inspiration, or someone yearning for deeper connection with your work, Compass offers a sacred space to realign, reflect, and renew.

Join the Ceremony

Dates: Tuesday 14th – Friday 17th January 2025

Time: 13:00 – 14:30 UK Time Each Day

This offering is gifted freely to all who feel called to it. Together, let’s navigate 2025 with purpose, creativity, and flow. Click here to join us.

 

When you honour your work as a sacred collaboration with life’s rhythms, it transforms. It becomes more than tasks and to-do lists; it becomes a living entity — rich with its own wisdom, purpose, and potential. This ceremony is an invitation to step into that sacred relationship and align your creative energy with the natural cycles that flow through you and your work.

This journey is for anyone longing to deepen their relationship with themselves and the world around them. Whether you are seeking clarity, healing, or a profound sense of belonging, Compass offers a space to step into alignment with the rhythms that guide us all.

You are not alone on this path. Together, we will weave a tapestry of connection and belonging, honouring the cycles that sustain us and the wisdom that has always been within us.

I would be honoured to walk this journey with you. Are you ready to turn toward your inner compass and step into the fullness of who you are?

 

With love and reverence,

Rosie